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If you are afraid of your PC infecting itself by background outbound connections, you should not turn it on at all. Running 24h vs 6h a day barely makes a difference in this regard - yes, there are fewer “random internet noise attacks” in less hours, but if your LAN is that dangerous, the computer should not be on for 5 minutes. Either you trust your LAN enough to have a computer running, or not.
Double that if you haven’t disabled UPnP on your ISP router which is probably on by default.
Talking about the sane defaults I mentioned earlier - my router has it off as a default. But if it wasn’t, my approach wouldn’t be to turn devices off¹ but change the router setting.
¹ I actually do turn off/plane mode all my non-server devices when I’m not using them but not for that reason.
Sounds very cool! If I understand correctly, you are running docker directly on the bare metal Stormux, so no VM in-between. You mentioned using some external provider for backup storage, how exactly do you do the backups themself? Do you have a script/tool that saves the config and app data for each of your services?